Hi, I'm Zoë!
I am an online Nutrition and Health Mindset Coach as well as a Certified Personal Trainer. Through my higher level training I’m proficient at addressing behavior change through a client centered approach. By identifying and working through self-sabotaging behaviors, negative relationships with food and movement, and helping my clients learn what true sustainability looks like, we create positive lifestyle changes to support long term success.
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I’ve been in the coaching space since 2018 and have worked with nearly 100 people on their health goals in a 1:1 capacity. Outside of that I’ve coached 100's more in group settings. I best support those who are looking to lose weight through sustainable efforts rather than just a quick fix. I use a range of nutritional approaches to meet each client where they’re at rather than putting all clients in the same box.
A bit about me...
In my personal life I'm an animal loving, nature walking, gravity defying aerialist who wants nothing more than to spend everyday on a beach in Mexico. For a long time I actually did spend everyday on a beach in Mexico and it was spectacular. I moved there at the age of 18 and spent a few years traveling the world. Eventually I came back to the states and have since spent a lot of time exploring via cross country road trips! Through all of my travels I found myself stuck in the trap of yo-yo dieting where I'd "get in shape" for a bit yet ultimately lose it quickly upon achieving my goal. After years of feeling down about my inability to maintain my results, I decided to truly dive into the world of health, fitness and mindset to learn how to actually keep the results I spent so much time working towards. Now I'm here to help you do the same!
Professionally, I coach others to better support their health goals in a client-centered journey where they learn to lead the way in their goal pursuit. My mission as your coach is to teach you how to be successful long after you move on and that you do so with confidence. I'm also an aerial instructor for those who want to start or progress their aerial practice locally in Columbia, SC.​
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I hold certifications through ACE, OFNC and HMCC L1 & L2. Through these certifications I'm a nutrition, fitness and behavior change coach.